Our Training Pillars
Strength
Strength training is the foundation of everything we do. Getting stronger builds muscle, supports your joints, and makes everyday life easier.
We use compound lifts like squats, hinges, presses, and rows, adjusted to your goals and experience so you build strength safely and confidently.
Conditioning
Conditioning improves how well your body handles work, stress, and daily life.
Better conditioning helps you recover faster, have more energy, and not feel exhausted by normal tasks. We use it to support your training, not to run you into the ground.
Mobility
Mobility allows you to move well and use your strength properly.
We focus on joint health and controlled ranges of motion so you can train pain free, reduce injury risk, and feel confident in how your body moves.
Nutrition
Nutrition supports everything you do in the gym and outside of it.
We focus on simple, sustainable habits that fit your lifestyle and help you see results without extremes or burnout.
Ways To Train With Us
Progress That Lasts.
Forward Training is built to help real people train better, not just work out.
We focus on helping you move well, get strong, reduce pain, and build a routine you can actually stick to. No random workouts, no guessing, and no one size fits all approach.
We work with busy professionals, parents, and athletes who want structure, coaching, and a plan that fits their body, goals, and schedule.
Training here is about learning how to train properly, progressing with purpose, and feeling better in your body both inside and outside the gym.
Every session is coached. Every program is intentional. Every client matters.
Our goal is simple. Help you build strength, confidence, and a training routine that works with your life, not against it.
A Trusted Fitness Choice In
Vaughan, ON
5.0
(47 reviews on Google)
Kevin helped me get in the best shape of my life for my wedding while building habits that changed my lifestyle for the better. Supportive, knowledgeable, and genuinely invested in long-term health…
Karen K.
With no prior fitness experience, I lost over 60 lbs and built a sustainable, active lifestyle with Kevin’s guidance. The confidence and structure I gained went far beyond weight loss…
Rajpal A.
Kevin has been incredible for our boys, helping them grow stronger, faster, and more confident while prioritizing proper form and safety. They look forward to every session…
Natasha B.
Questions?
Here’s what people usually ask before getting started.