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FITNESS & HEALTHY LIFESTYLE BLOG
The 6 Fundamental Movement Patterns: Build Strength the Smart Way
Master the six fundamental movement patterns to build strength, build muscle, and prevent injuries. Train smarter for better results.
Kevin Medina
Oct 29, 20246 min read
Why Walking is Your Go-To for Fat Loss & Overall Health
Walking is the easiest way to boost fitness, burn fat, and improve health. It’s simple, effective, and sustainable—perfect for everyone.
Kevin Medina
Oct 26, 20243 min read
Why I Love Using Full-Body Workouts with Clients
Full-body workouts maximize time, burn more calories, and build balanced muscle. Here’s why I use them with clients and how I structure them
Kevin Medina
Oct 11, 20244 min read
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