BECOME A FORWARD TRAINING CLIENT
Your Last Stop for Personal Training
— Our Mission
Welcome to Forward Training, led by Kevin Medina. Our goal is to always take you one step closer to the next level with each and every training session. Great coaching starts with a strong foundation, focusing on mastering techniques that set you up for lifelong success. We believe in making effective, strength-based workouts enjoyable so that you can consistently commit to training and achieve your fitness goals. Everything we do centers around one principle: progress. At Forward Training in Vaughan, it’s all about building steady, lasting progress—because every step forward is a step toward a stronger, healthier you.
OUR CORE 4 FITNESS PILLARS
Strength
Strength training involves lifting weights or using resistance to build muscle and increase physical strength. Benefits include improved metabolism, enhanced functional fitness, injury prevention, better posture, increased energy, and better overall health.
Conditioning
Conditioning focuses on improving cardiovascular fitness and endurance. Benefits include enhanced heart health, increased stamina, improved weight management, better, and greater overall energy.
Mobility
Mobility training enhances flexibility and joint range of motion, reducing injury risk, improving posture, increasing functional movement, and enhancing overall physical performance.
Nutrition
Nutrition plays an important role in overall health, body transformation, and performance. A balanced diet fuels workouts, supports recovery, and helps you reach goals like fat loss, muscle building, or simply feeling better. A sustainable eating approach is key to achieving long-term success in fitness and overall well-being.
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