Coaching, structure, and support with no pressure to commit.
If You’re Unsure Where to Start,
This Is Your First Step
The Starter Program is a 14-day coached introduction that lets you experience how we train, how we coach, and how your body responds, so you can decide if it’s the right fit before committing long term.
Who This Is For
This Starter Program Is for You If…
You feel unsure where to start and don’t want to guess your way through workouts.
You’ve tried gyms before and felt lost, judged, or overwhelmed.
You’ve taken time off from training and want to ease back in properly.
You want structure, coaching, and guidance, not random workouts.
You’re hesitant to commit long term before knowing if it’s the right fit.
You want to feel more confident and capable in the gym.
You do not need to be fit
You do not need experience.
You just need to be willing to show up.
What You Get
14 Days for $97
Complimentary Intro Session (One on One)
We start with a one on one session where we talk through your goals, schedule, and training history. You will go through a guided workout so I can see how you move and identify any limitations. This session is not a test and not a sales pitch. It is about clarity, coaching, and building a plan that makes sense for you. Your 14 days begin on this day.
2 Semi Private Training Sessions
You will train in a small semi private setting with one to two other people. These sessions are coached, structured, and customized to you even though you are sharing the hour. This gives you personal programming with flexibility and accountability.
Unlimited Small Group Training for 14 Days
Attend as many strength or conditioning classes as you would like during your two weeks. Classes are capped, coached, and adaptable for all fitness levels. Nothing random. Nothing chaotic.
What Training Looks Like Here
Every session follows the same principles:
A proper warm up focused on mobility and stability
Strength training using compound movements and smart progressions
Conditioning to improve fitness and energy without burning you out
Clear coaching cues so you understand what you are doing and why
Adjustments for injuries, limitations, and current fitness level
This is not about crushing you.
It is about helping you move better, feel better, and build momentum.
Why This Program Exists
Most people do not fail because they are lazy.
They fail because they start in the wrong place.
Jumping straight into a full program without guidance often leads to confusion, soreness, frustration, or quitting again. That's why the Starter Program removes that risk.
You get time to:
Learn how we train
Build confidence in the gym
Feel the difference structured coaching makes
Decide what the best next step is for you
What Happens After the 14 Days
At the end of your Starter Program, we will review how things went and talk through:
How you felt during training
What you enjoyed most
What your body responded best to
Your schedule, goals, and preferences
From there, I will recommend one clear next step if you want to continue, whether that is semi private training, small group training, or one on one coaching.
If you choose to continue long term, all ongoing clients receive a personalized nutrition plan built around their goals, lifestyle, and training.
There is no pressure.
No obligation.
Try Risk Free
✅ 100% Money Back Guarantee!
If you try the Starter Program and feel it is not a good fit within the 14 days, you get your money back. No awkward conversations and no pressure.
Priced as a low-risk way to experience our coaching before committing to ongoing training.
14 Day Starter Program
$97 total
+ applicable tax
Includes a complimentary intro session, 2 semi-private training sessions, and unlimited small group classes for 14 days.
Ready to Start?
Apply below and we’ll start with a complimentary intro session.