About Me
Hey, I’m Kevin.
I’m a personal trainer, coach, and the owner of Forward Training. I’ve been coaching since 2013 and work out of a private gym in Vaughan at Holmes Elite Health & Fitness.
I didn’t get into this to count reps or yell motivation quotes. I got into it because I genuinely care about helping people move better, feel stronger, and build a routine that actually sticks in real life, not just on paper.
Most of the people I work with are busy, tired, dealing with aches or past injuries, and frustrated that nothing they’ve tried before has worked long term. My job is to coach you through that safely, intelligently, and without wasting your time.
How I Coach (and Why It’s Different)
I’m hands-on, detail-oriented, and very intentional with how I coach.
Every session has structure. Every program has a purpose. Nothing is random.
I focus on:
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Teaching you how to move properly, not just sweating through workouts
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Reducing pain and strengthening weak or problem areas
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Building real strength and muscle
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Improving energy, confidence, and overall athleticism
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Making fitness feel doable instead of overwhelming
I cue, demonstrate, explain, and adjust constantly. I want things to click, not just during our sessions, but so you feel confident moving on your own too.
Clients often tell me this is the first time they’ve felt coached instead of just worked out.
What I Believe In
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No random workouts. Your program should evolve and build over time.
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Progress over perfection. Consistency beats intensity.
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Strength first. Getting stronger makes everything else easier.
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Coaching over hype. Clear guidance beats yelling and gimmicks.
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Fitness should support your life, not drain it.
I design training in structured 4 to 6 week phases so you’re always progressing, whether your goal is fat loss, muscle gain, pain reduction, or simply feeling better day to day.
Who I’ve Helped
I’ve worked with a wide range of people, including:
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Busy professionals and working parents
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Stay-at-home moms
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Teachers, real estate agents, business owners, and doctors
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Clients from their late teens through their 50s+
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Youth athletes roughly ages 13 to 18
I’ve helped people:
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Lose anywhere from 5 to 80 lbs
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Build lean muscle
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Get stronger and more athletic
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Reduce knee, back, and shoulder pain
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Move better on vacations and in daily life
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Feel confident walking into the gym again
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Build a routine they actually enjoy and stick with
The common thread isn’t age or fitness level. It’s people who want structure, coaching, and a plan that makes sense.
My Background & Education
I’ve been a personal trainer since November 2013 and hold the following certifications:
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CanFitPro – Personal Training Specialist
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Darby Training Systems – Exercise Specialist
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Precision Nutrition – Certified Nutrition Coach
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Functional Range Conditioning – Mobility Specialist
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Understanding a Fit Pregnancy Certification
I’ve also completed additional coursework in programming, kettlebells, athletic development and behaviour change psychology.
