WELCOME TO FORWARD TRAINING
THE ULTIMATE PERSONAL TRAINING EXPERIENCE
At Forward Training, we're not your typical personal training program; our personal training in Vaughan specializes in delivering meticulously designed, science-based and results driven sessions, redefining what the ultimate workout should be.
Our Mission: Our mission is to drive your progress forward in each session by providing thorough coaching to establish strong foundations and refine techniques for a lifelong fitness journey. We aim to make workouts both effective and enjoyable, promoting commitment and consistency toward your goals, emphasizing continuous progress.
Our Approach: Our objective is to offer you an exhilarating, exceptional workout that leaves you feeling inspired, empowered, and physically stronger than ever. We are dedicated to helping you achieve your personal fitness goals through programs designed to suit individuals of all skill levels. We're passionate about fostering a community where everyone is part of the team, dedicated to helping you build and maintain your strength.
Forward Training's classes are both challenging and motivational. We integrate a distinctive blend of cardio, strength, power, core, and flexibility exercises to help you train like a true athlete. The outcome is a dynamic, high-intensity program that maximizes fat burn while boosting your strength, endurance, stamina, flexibility, and agility.
Dedicate your full effort for just 60 minutes, 3 to 6 times a week, and you'll experience noticeable and tangible results in no time.
Kevin Medina - Founder & Head Trainer at Forward Training
Since 2013, I’ve been dedicated to helping clients achieve their fitness goals through online and in-person training. My fitness journey began in high school with martial arts and strength training, and over the years, I’ve earned certifications in weightlifting, program design, nutrition, assessments, and recovery. My diverse experience enables me to create well-rounded programs tailored to each client’s unique needs.
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I believe in more than just results—I empower my clients to become self-sufficient, equipping them with the knowledge and tools to maintain their fitness independently. Transparency, critical thinking, and long-term growth are the foundations of my training philosophy. You won’t just follow a routine—you’ll understand it.
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Beyond the gym, I’m passionate about martial arts like Jiu-Jitsu, Boxing, and Muay Thai, and I bring that same discipline to every aspect of my life. I love salsa and bachata dancing, and I cherish spending time with family and friends. Fitness, to me, is about enhancing all areas of life—mind, body, and relationships.
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Qualifications / Certificates:
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Canfitpro - Personal Training Specialist (PTS)
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Darby Training Systems Exercise Specialist (DTS L1)
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Certified Nutrition Coach, Precision Nutrition (PN L1)
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Certified Functional Range Conditioning Mobility Specialist (FRCms)
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Understanding a Fit Pregnancy Certification
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10+ Years Personal Training Experience