Frequently Asked
Questions

Everyone starts with an intro session. This gives us time to talk through your goals, assess how you move, and make sure we choose the right training option for you before you begin.

Yes. The intro session helps make sure we are a good fit and that your training starts with a clear plan. It allows us to understand your goals, answer your questions, and set things up properly before you commit to ongoing training.

Your first visit is an intro session. We will talk through your goals and past training experience, do a brief movement check, and make sure everything feels safe and appropriate for you. We will finish by mapping out your next steps so you leave with a clear plan moving forward.

For most people, 2 to 4 sessions per week is the "sweet spot" for seeing strength gains and improved mobility without burning out. During your initial strategy session, we’ll look at your schedule and lifestyle to find a frequency that you can realistically maintain long-term.

Semi-private training (https://www.forwardtraining.ca/personaltraining)is an intimate setting with 1–3 clients where you follow a program specifically customized to your individual goals and injury history. Small group training (https://www.forwardtraining.ca/group-training)is a larger coached session focused on a blend of strength, conditioning, and mobility that follows our structured weekly programming. Both options ensure you have a coach watching your form at all times.

Absolutely. In fact, most of my clients come to me because they want to get stronger without aggravating old injuries. We focus on smart progressions and joint health to keep you moving safely. If you have a specific concern, feel free to contact us (https://www.forwardtraining.ca/contact)directly.

No. My job is to meet you where you are today. Whether you are a total beginner or a seasoned athlete, we scale every movement to your current ability level.

We operate out of Holmes Elite Health & Fitness at 8575 Keele St, Vaughan.(https://www.google.com/maps/place/Forward+Training/@43.8199931,-79.5060921,17z/data=!3m1!4b1!4m6!3m5!1s0x882b2f3ea9ce1551:0x8cb2fd661faff232!8m2!3d43.8199931!4d-79.5035172!16s%2Fg%2F11vdwf7snb?entry=ttu&g_ep=EgoyMDI1MTIwOS4wIKXMDSoASAFQAw%3D%3D) It’s a clean, welcoming, and high-performance environment with plenty of free parking available right in front. When you arrive, just head inside, I’ll be there to meet you at the front to get our session started!

How booking works depends on the training option you choose. For one on one training, I handle scheduling directly with you to keep things consistent and flexible. For semi-private and small group training, you will have access to our booking app where you can schedule, reschedule, and manage your sessions based on availability. We will walk through all of this during your intro session so everything is clear from the start.

I specialize in coaching busy professionals, adults, and youth athletes in Vaughan who want to get stronger, improve their joint health, and improve their body composition. My clients can expect to move better, increase their total-body strength, and gain the confidence to train effectively without the guesswork. Whether it's for lifestyle longevity or athletic performance, we focus on smart, sustainable results.