SMALL GROUP TRAINING
Our small group training in Vaughan offers an affordable way to build strength, muscle, and transform your body in a motivating, supportive environment. With limited class sizes, you’ll receive hands-on coaching while still benefiting from the energy and accountability of training in a group. Each month introduces new, structured workouts that build on previous phases to keep you challenged and progressing.
What to Expect:​
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Focused coaching in a small group setting (up to 8 people)
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Dynamic Warm-Ups & Mobility Exercises to improve flexibility, joint stability, and reduce injury risk
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Strength & Conditioning classes to build muscle, get stronger, improve your endurance and transform your body
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New monthly workouts to keep you challenged and progressing
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GROUP CLASS SCHEDULE
Monday
Strength Class
7am | 11am | 6pm​
Wednesday
Strength Class
7am | 11am | 6pm​
Friday
Strength Class
7am | 11am | 6pm
Saturday
Conditioning Class
10am
Strength Class
These classes target all major muscle groups and suit any fitness level, focusing on strength in compound movements, muscle building, and performance. Each session wraps up with metabolic stress and conditioning finishers, incorporating a variety of exercises like sled pushes, rower, treadmill runs, kettlebell swings, and body part burnouts.
Conditioning Class
This class boosts fat loss, endurance, and energy with dynamic circuits and interval workouts. You'll use the assault runner, rower, bike, ski-erg, sled push, kettlebell swings, and more. Designed to strengthen your cardiovascular system for better performance in workouts and daily life. Suitable for all fitness levels.
Experience structured, coach-led training in a supportive small group environment at Forward Training. Follow a clear program, train with purpose, and build strength and consistency with guidance every step of the way.