SMALL GROUP TRAINING
Our small group training in Vaughan offers an affordable way to build strength, muscle, and performance in a motivating, supportive environment. With a class size capped at 8, you’ll receive focused coaching while enjoying the energy of a small group setting. Each month introduces new, structured workouts that build on previous phases to keep you challenged and progressing.
What to Expect:
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Focused attention in a group of up to 8 people
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Dynamic Warm-Ups & Mobility Exercises to improve flexibility, joint stability, and reduce injury risk
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Strength & Conditioning classes to build muscle, endurance, and strength
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New monthly workouts to keep you challenged and progressing
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Personalized Nutrition Plan to support your body transformation and performance goals
New clients receive a free class pass to try one small group training session and see how our approach can help you reach your goals.
GROUP CLASS SCHEDULE
Monday
Strength Class
7am | 11am | 6pm
Wednesday
Strength Class
7am | 11am | 6pm
Friday
Strength Class
7am | 11am | 6pm
Saturday
Conditioning Class
10am
Strength Class
These classes target all major muscle groups and suit any fitness level, focusing on strength in compound movements, muscle building, and performance. Each session wraps up with metabolic stress and conditioning finishers, incorporating a variety of exercises like sled pushes, rower, treadmill runs, kettlebell swings, and body part burnouts.
Conditioning Class
This class boosts fat loss, endurance, and energy with dynamic circuits and interval workouts. You'll use the assault runner, rower, bike, ski-erg, sled push, kettlebell swings, and more. Designed to strengthen your cardiovascular system for better performance in workouts and daily life. Suitable for all fitness levels.