top of page

Small Group Training in Vaughan

Train Hard. Stay Coached. Never Feel Lost.

Small Group Training

SMALL GROUP TRAINING

Our small group training offers an affordable way to build strength, muscle, and transform your body in a motivating, supportive environment. With limited class sizes, you’ll receive hands-on coaching while still benefiting from the energy and accountability of training in a group. Each month introduces new, structured workouts that build on previous phases to keep you challenged and progressing.
 
What to Expect:​

  • Focused coaching in a small group setting with a maximum of 12 clients

  • Dynamic Warm-Ups & Mobility Exercises to improve flexibility, joint stability, and reduce injury risk

  • Strength & Conditioning classes to build muscle, get stronger, improve your endurance and transform your body

  • New monthly workouts to keep you challenged and progressing

​​

Class Description

CLASS DESCRIPTION

Strength 

Full-body workout to build strength and muscle using barbells, machines, and free weights, focused on proper form, progressive overload, and joint-friendly training. 

Conditioning

High-energy, all-cardio workout to elevate your heart rate, improve conditioning, and burn calories. Keeps you moving throughout with a mix of intervals, steady efforts, and challenging stations. No strength work, just continuous movement. 

CLASS SCHEDULE

MONDAY

Strength​

6:00am  /  9:30am  /  6:00pm

WEDNESDAY

Strength​

6:00am  /  9:30am  /  6:00pm

FRIDAY

Strength​

6:00am  /  9:30am  /  6:00pm

SATURDAY

Conditioning​

10:00am

Ready to train with us?

Start with 14 days of unlimited group training and experience the coaching, structure, and community at Forward Training firsthand.

bottom of page