Coaching Focus:

I help people build real strength, lean muscle, and better movement while protecting their joints and long-term health. I work with beginners, busy professionals, and athletes who want a clear plan, real accountability, and progress they can feel and trust.

​​

Coaching Style:

Supportive. Straightforward. Results-driven.
I explain the why, keep everything practical, and adjust your program week to week so it fits your life. You show up and put in the work. I handle the plan, the details, and the progress.

​

Qualifications / Certificates:

​

• Canfitpro - Personal Training Specialist 

• Darby Training Systems Exercise Specialist 

• Certified Nutrition Coach, Precision Nutrition 

• Certified Functional Range Conditioning Mobility Specialist

• Understanding a Fit Pregnancy Certification

• 12+ Years Personal Training Experience

​

Hobbies and Interests:
• Jiu Jitsu
• Muay Thai
• Boxing
• Pickleball

​

Why Work With Me:

I’ve spent over a decade coaching people to move better, get stronger, and feel confident in their body. No fluff and no guesswork. You get simple, structured programming, clear coaching, and regular check-ins so you always know exactly what to do next. The goal is not short-term motivation. It is training that feels doable, works, and actually sticks long term.​

​