We Offer 1:1 Online Coaching

At Forward Training, my mission is to empower clients by providing the tools and guidance they need to achieve their fitness goals. My approach to training is based on proven, evidence-based methods, emphasizing integrity, education, and dependability. I aim to build meaningful relationships with clients through reliable, consistent, and open communication, always striving to elevate the standard of personal coaching.

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What Our Coaching Includes:

Kevin Medina executing a renegade row using dumbbells at Forward Training gym, showcasing upper body strength and core stability.

What services does Forward Training offer?

I specialize in all aspects of nutrition coaching, including fat loss, muscle building, macro guidance, and sustainable eating habits. My coaching also covers performance-focused training, personalized plans, and mindset development to help you achieve your specific fitness goals.

SERVICES AVAILABLE:

Fat Loss & Body Transformation
Muscle Building
General Strength, Conditioning, and Fitness improvement
Nutrition Coaching & Macro Guidance

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Evidence based nutrition and training programming

I believe that research and experience should work together, not against each other. I combine the latest nutrition and exercise science with real-world experience to ensure my clients achieve the best possible results.

BECOME A CLIENT

Who does Forward Training work with?

Whether you’re just starting your fitness journey or you’re an experienced athlete, I will help you progress and achieve your best results! I work with a wide range of clients to help them reach their goals.

INCLUDING:

General Population & Lifestyle Clients
Athletes

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What is the Forward Training way?

I recognize that every client is unique, and there is no one-size-fits-all approach to coaching. My methods are fully individualized, tailored to fit each client's specific needs. I consider your lifestyle, work and personal schedule, past training and nutrition history, available equipment, personal preferences, medical background, and mindset around food. Coaching includes weekly check-ins with shared progress data and personalized video feedback. I take a collaborative approach, making decisions together to ensure you achieve the best possible outcomes.

PROGRAM INCLUDES: